Dry Poaching



Dry Poached Chicken

Cooking boneless chicken in the oven while retaining moisture & flavor!


  • butter or oil olive works great
  • skinless chicken breasts skinless chicken breasts
  • desired seasoning (i.e. salt & pepper)


  1. Preheat oven to 400°F.

  2. Prepare pan: Rub butter or oil on pan and the side of parchment paper that will face chicken.

  3. Pat the chicken dry. Sprinkle with desired seasonings seasonings. Add herbs & lemon to pan if desired.

  4. Cover chicken with the parchment paper, butter/oil side down. 

  5. Bake until the chicken is 165°F. Total cooking time is usually 30 to 40 minutes.

  6. Serve: Serve the chicken immediately, or let it cool and refrigerate for up to a week.

Recipe Notes